Clinical Counselling allows the essential YOU beneath all the constructed layers to emerge and shine through a process of exploration, skill acquisition, emotional re-evaluation, and knowledge attainment.

This process constructs new beliefs about self, others and life, which in turn, allows new adaptive behaviors.

The therapeutic process begins with you share what brings you in to the change process at this moment in your life, and together we illuminate the contrast between where you find yourself and where you want to be.

The themes that emerge from this exploration form the goals of therapy.  Therapy is a change process which offers opportunities for:

  • emotionally corrective experiences as the therapeutic partnership forms,

  • introspection to garner insights,

  • the practice of new skills resulting in new behaviour and increased competence,

  • the acquisition of knowledge to generate empowerment.



Sometimes we need someone to guide us and give us a hand up.

Who am I ?

Is it normal to feel this way?

What is my life’s purpose?

What keeps me stuck in this lifestyle?

How can I change?

Why do I have a hard time saying “no”?

How can I have a happier marriage?

How do I communicate with my teenager?

How do I get my child to listen?