Holistic Nutritional Counselling

How a Holistic Nutritionist Can Help

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual including all aspects of your lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

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Significance of Food
The fundamental principle of holistic nutrition is that food provides the energy needed to function properly and supplies the nutrients that are required to build and regenerate bone, muscle, fat and blood. The nutrients obtained from food are essential for the natural processes that constantly take place inside the body. Holistic nutrition involves three main components: macronutrients, which include carbohydrates, protein and fats; micronutrients, which include vitamins and minerals; and fiber. These components all play an important role in how the body functions and are essential to a complete, balanced diet.

Holistic Healing
Many holistic practitioners such as Naturopathic Doctors, agree that following a diet under the guidelines of holistic nutrition allows people to heal naturally without the use of prescription drugs. Holistic nutrition requires a proper balance of protein, vitamins and other nutrients for optimum health to reach optimum energy levels, emotional well-being and the ability to fight infections. Following the guidelines of proper holistic nutrition can help prevent various health problems such as heart disease, diabetes, obesity and cancer. People who are seeing a health care provider for any of these conditions should ask their provider what is right for them before beginning a holistic diet.


Following a holistic nutrition plan has powerful psychological, spiritual and overall health benefits, especially for people who suffer from chronic conditions such as diabetes, heart disease, cancer, and hormonal dysfunction. A holistic diet strengthens the bones, blood, muscles and vital organs, including the heart, liver, stomach and intestines. Holistic nutrition also follows the belief that physical ailments are directly related to psychological well-being, so developing a healthy and balanced diet helps to relieve stress, memory loss and other mental conditions. Holistic nutrition is designed to heal the body, enrich the mind and cleanse the soul to reach the ultimate healthy lifestyle.

Glow from the Inside-Out
Women today have access to many options to delay the appearance of aging; they also feel younger than their actual age, why not look a little younger. It’s undeniable the importance of food as the foundation of health, this also relates to our skin.

Adopting new habits can be challenging, but with the help of a Holistic Nutritionist you can partner up to make these changes easy and fun.
Food truly does influence our body, mind and soul.

Invest in YOU!
Incorporating sustainable lifestyle habits take time and even though there is a lot of scientific research to support the value of healthy eating and nutrition, there is an art to finding what works best for you and your body. Our holistic nutritional counsellor offers 3, 6 or 12 month packages.

  • Initial 30-minute telephone consultation
  • 60-minute summary consultation after a review of your intake form
  • detailed Holistic Nutrition and Wellness plan
  • meal planning which includes: a selection of healthy and delicious, tested recipes tailored to your needs shopping-list for ingredients
  • weekly 30-minute follow-up calls - these involve checking on current progress and observations. discuss challenges and how to make changes to keep you on track. The goal is to provide continued support to help you achieve your goals and allow for ongoing nutrition education
  • email support between follow-up calls

Additional Ways to Succeed

Purge and Restock

New lifestyle, new habits! Purge your fridge and pantry and restock it with the right foods to help you achieve your goals

Private In-Home Cooking Sessions

Need some help exploring new recipes and ingredients, or ways to shorten your time in the kitchen?

Grocery Store/Farmer’s Market Tours

Learn how to shop for wellness, read and understand food labels and learn about new options, allergy/sensitivity friendly foods, and how to buy organic on a budget. It’s also a great way to increase awareness as to how we can help local producers and the environment. With your Holistic Nutritional expert, you can explore your local stores or farmers market of your choice.

To sign up for a free 30 min consultation